Insomnia is a common sleep disorder in which individuals struggle to fall or stay asleep. Some symptoms of insomnia include daytime drowsiness, difficulty maintaining focus, increased irritability, impaired work performance, and stress. For some individuals, this condition is only mildly distressing, but for others, it can affect their day-to-day lives.

Crohn’s disease is a type of chronic inflammatory bowel disease that can affect a person’s digestive system, and more often than not, affects the small intestine and colon. Inflammation along the digestive tract can interfere with its normal process, causing pain as it spreads deep into the layers of the affected section of bowel tissue, and even turn into a life-threatening event.

Shingle is an infectious disease which causes a painful rash. It is equally important to know the signs of shingles before taking any medication. Shingles in, ordinary cases, are characterized by an unpleasant feeling in some areas of skin and a headache which usually turns severe. After a few days of pain, a rash also appears on the skin.

Gout is a type of arthritis that primarily attacks the joints and other body parts like the ears, wrists, knuckles, knee, ankles, and other small joints. It is often characterized by painful swelling, stiffness, and inflammation of these affected joints. The swelling and stiffness are mainly the results of excess levels of uric acid forming crystals in the joints.

Helicobacter pylori (H. pylori) are found in our digestive tract. These are spiral-shaped bacteria which attack the lining of the stomach. Although Helicobacter pylori infections are usually not harmful, these infections must not be ignored as they may have long-term implications. Helicobacter pylori can cause ulcers in the digestive tract, stomach, and small intestine.

For the longest time, probiotics have been known for their ability to help the digestive tract of the body. Consisting of Lactobacillus or Bifidobacterium, pro-biotics have been highly effective in easing digestion problems. Usually found in yogurt and other cultured food items, probiotics help break down food and extract nutrients. What is great about probiotics is that they react according to their environment and only release the enzymes that are appropriate for the digestive system.